Fat Loss

Pro Tips

The Secret Behind Chris Hemsworth's Amazing Physique

Luke Zocchi, longtime trainer to Hemsworth, shares his tips for getting in superhero shape.

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Healthy Eating

8 Delicious Low-Carb Lunches

If you’re watching your carbs, look to these midday meals to help keep you full.

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Lose Fat

11 Ways to Fight Off Mindless Overeating This Holiday Season

It's possible to keep both your nutrition and metabolism on point over the holidays.

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Lose Fat

What Is Mindful Eating?

For the experienced dieter, mindful eating may help boost body positivity.

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Workout Tips

The Broke Person's Guide to Working Out

Get fit even if you're on a budget.

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Hers Features

6 Holiday Health Tips From Fitness Experts

Fitness pros share there secret to staying fit and on track during the holidays.

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Workout Routines

The Weekend Warrior Workout for Busy Lifters

Pressed for time during the week? Get a full-body blast with this weekend-only plan.

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Workout Tips

4 Ways to Get and Stay Fit for the Holidays

We give you tips that will help you get through the giving season.

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Lose Fat

5 Tips For Staying Fit and Enjoying the Holidays this Season

Enjoying the seasons with family and friends and staying true to your workouts can both be done.

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Hers Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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