Fat Loss

Hers Workouts

Fast-track Your Fat Loss in 4 Weeks

Blast fat in a flash with multi-muscle plyometric moves.

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Lose Fat

4 Simple Steps to Boost Your Metabolism

Put fat-burning process on auto with these simple strategies.

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Workout Tips

Lose Weight and Build Muscle in 30 Days

Reshape your physique in one month with this targeted plan.

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Workout Tips

15 Ways to Gain Lean Mass

Gain muscle while staying ripped with these tips.

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Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

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Lose Fat

5 Fiber-Rich Foods to Fill You Up

Control your hunger and lose more weight with these fibrous foods.

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Hers Nutrition

5 Conditions That May Explain Weight Gain

Here are five possible reasons why the numbers on your scale may be creeping up.

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Hers Nutrition

4 Vegan Recipes Perfect for Fall

Yes, you can give up animal products without sacrificing taste.

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Interviews

Kevin Smith Talks Weight Loss and Chris Hemsworth

The writer-director is back with 'Jay & Silent Bob Reboot.'

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Interviews

John Gramlich's Epic Transformation

A wake-up call from his family led him to reconsider his lifestyle.

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