Fat Loss

Workout Routines

The 10 Best High-Intensity Interval Workouts

These calorie-burning, performance-enhancing workouts will help you trim body fat.

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Lose Fat

12 Healthy Foods Than Can Make You Fat

Some nutrition powerhouses can pile on pounds if you're not careful.

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Lose Fat

Some Exercises Fight 'Obesity Genes' Better Than Others

The selection of six effective exercises may surprise you.

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Lose Fat

Trifecta's Mission to Fight Obesity

Trifecta is on a mission to make eating healthy simple.

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Hers Features

10 Signs of Health Other Than Weight Loss

Don’t get discouraged: Here are other ways to measure your progress.

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Lose Fat

5 Everyday Behaviors That Make You Fat

Ditch these habits to ditch those last few pounds.

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Hers Nutrition

8 Vegetarian Recipes for Athletes

Make these recipes for breakfast, lunch, or dinner.

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Lose Fat

5 Nutrition Calculators You Need to Reach Your Goals

Here are five nutrition calculators designed by registered dietitians and backed by science

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Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Lose Fat

10 Habits That Will Get You Fat

There's more to weight loss than just a healthy diet and exercise.

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