28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Active Lifestyle
The 8 Scariest Health Facts
There's nothing scarier than these chilling American health facts.
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Workout Tips
8 Common Mistakes to Avoid to Get Shredded for Summer
Don't betray your beach body by falling into these bad habits.
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Workout Tips
9 Ways to Burn Fat Before Summer
Make your muscles stand out with these fitness strategies.
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Hers Features
Tricks to Look Leaner in 3 Days
Look and feel your best with these diet and workout tips.
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Hers Nutrition
6 Healthy Breakfasts for Athletes
These breakfast recipes are packed with protein and other healthy nutrients to fuel your body and give you energy.
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Workout Routines
The 6-Week Fat Loss Workout Routine
Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body.
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Hers Workouts
At-Home Exercises for Bikini Abs
Get sexy summer abs with this at-home workout that will sculpt a sexy midsection.
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