28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
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How celebrity chef Robert Irvine maintains that physique at 53.
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Full-Body Exercises
7 Fat-Torching Dumbbell Exercises
Grab a pair of dumbbells and prepare to destroy fat.
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Lose Fat
10 Tips To Break Through Your Fat Loss Plateau
Bust through the wall to gain a better physique, mood, and sex life.
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Healthy Eating
The 7 Percent Body Fat Diet
Burn serious fat with this eight-week nutrition plan.
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Healthy Eating
5 Convenient, Muscle-building Meals
Don’t have time to prepare a homemade meal? No worries. Grab a convenient food and whip up something tasty and physique-...
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Workout Tips
10 Tips to Get Your Body Beach-Ready
Lose fat fast for a lean, shredded physique.
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Build Muscle
Definitions for the Major Steroids and PEDs
From testosterone to HGH—here are the most popular drugs used in the bodybuilding community, broken down.
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Workout Tips
What Body Fat Ranges Look Like in Real Life
Here's what 5, 10, 15, and 20 percent body fat really look like.
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Workout Tips
Best 10 Exercises to Lose Your Love Handles
Get rid of ab flab for good with these 10 moves.
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