28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Healthy Eating
25 Unhealthy Foods You Shouldn't Eat
Cut these foods out from your diet—now and forever.
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Workout Tips
4 Fitness Strategies to Perform Better
Mix things up with these fresh strategies.
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Lose Fat
13 Exotic and Nutritious Foods to Try
Here are 13 unique foods that pack a surprisingly high nutritional value.
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Lose Fat
7 Fruits and Vegetables to Eat in December
Boost your muscles and protect your immune system.
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Healthy Eating
The Truth About Holiday Weight Gain
It's probably not as much as you think, but it's significant.
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Gain Mass
The Guilt-Free Holiday Dinner Game Plan
Follow these tips and eat guilt-free this holiday season.
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News
Man Loses Weight Eating Only McDonald's
It’s not the quality of those Big Mac calories, it’s the quantity.
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Lose Fat
4 Common Holiday Diet Destroyers
Don't let these innocent things threaten to annihilate your fitness this holiday season.
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Nutrition
M&F Raw 2.0: The Health Benefits of Apples
Dr. Jim Stoppani talks about some of the surprising benefits of apples.
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