Fat Loss

News

The 5 Worst Celebrity-Endorsed Fitness Products

Or: Why you should never trust a reality star with your health.

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Healthy Eating

What Is Ketosis and How Does It Work?

The keto diet is growing in popularity, and ketosis is the key to reaping its benefits.

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Workout Tips

11 Signs Your Trainer is Full of Crap

If your trainer presents any of these signs, turn tail and run!

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News

Eddie Hall Is Looking Shredded

The 2017 World's Strongest Man is changing up his philosophy.

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Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

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Lose Fat

The Fat Loss Benefits of MCTs

These trending oils can be a key element in helping to cut fat. Here’s what MCTs are and how they work.

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Healthy Eating

4 Satisfying, Muscle-Building Salads

Fill up on this crop of delicious and nutritious power salads.

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Healthy Eating

4 Fat-Burning Recipes for Weight Loss

The secret to fat loss? Stuffing your face with these dishes.

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Hers Features

How One Mom Lost 150 Pounds

This Ohio mom used simple lifestyle changes and an emphasis on fitness to drop excess weight.

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