Fat Loss

Hers Workouts

What's the Best Type of Cardio for Weight Loss?

Melt fat faster by doing this type of cardio.

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Lose Fat

5 Strategies to Avoiding Gaining Back Weight

Avoid these mistakes to keep getting slimmer.

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Lose Fat

7 Ways to Hack the Holidays

Follow these tips to maintain your rockin' physique.

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Hers Nutrition

The Dieter's Guide to Wine for the Holidays

Learn which wines work for your weight-loss goals.

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Lose Fat

Why Vegetarian Diets Are Effective for Weight Loss

Want to lose weight? Cut meat out of your diet.

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Workout Tips

How to Build a Strength & Conditioning Workout

Get strong and shed fat fast by switching up your techniques.

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Pro Tips

Did You Know an Ex-Navy Seal Created TRX?

TRX inventor Randy Hetrick says real growth lies outside your comfort zone.

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Hers Workouts

Turbocharged Fat-fighting Secrets

How 3 top pros ditch extra pounds in a hurry.

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Hers Workouts

How to Avoid Being 'Skinny-fat'

Fitness model Jenna Renee Webb shares her tips for a lean physique.

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Hers Nutrition

3 Best Nuts For Fat Loss

Fire up your fat-loss efforts by adding these nuts to your daily diet.

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