Fat Loss

Workout Routines

Grueling EPOC Workouts That'll Burn Fat

Understand EPOC so you can manipulate your body into burning more fat, even out of the gym.

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Healthy Eating

No-bake Almond Joy Protein Bars

These bars are the yolked-up, older brother version of Almond Joy candy.

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Healthy Eating

Birthday Cake Batter Protein Bites

These aren't technically bars, but they're still packed with protein.

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Healthy Eating

Sweet Potato PB2 Protein Bars

Try this quick, easy, and customizable recipe.

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Healthy Eating

No-bake Blueberry ‘Rx-style’ Protein Bars

These copycat Rx Bars are just as nutritious as the originals.

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Healthy Eating

No-bake Chocolate Coffee ‘Rx-style’ Protein Bars

Try this Rx Bar copycat recipe for a protein-packed pick-me-up snack.

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Healthy Eating

No-bake Chocolate Chip Protein Bars

Try this quick, no-bake recipe for a perfect portable snack.

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Healthy Eating

Chocolate Peanut Butter Protein Bars

Try this quick, easy, and customizable recipe.

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Hers Nutrition

Woman with Cerebral Palsy Becomes CrossFit Coach

Stephanie Hammerman will motivate you right now.

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Lose Fat

Dad Bod Strikes Back: The Reluctant Return to Cardio

The force of inertia is strong with this one...sometimes.

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