28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Lose Fat
6 Ways To Avoid Getting Fat This Fall
As the weather turns colder use these tips to avoid layering up around your midsection.
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Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
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Lose Fat
How to Shake Up Your Coffee and Burn More Fat
Fire up your metabolism with these coffee-based protein shakes.
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Hers Features
7 Health and Fitness Tips to Live By
We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.
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Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
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Healthy Eating
Tropical Sunshine Supercharger Smoothie
Increase your energy and burn more fat with this recipe.
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Healthy Eating
Southwest Quinoa Cakes
Add variety to your daily meal prep with these healthy and impressive-looking cakes.
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Hers Nutrition
3 Tools for the Perfect Oil Portions
Too much oil is a weight loss no-no, but these products can help you keep those portions in check.
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