28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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Hers Features
Replace Workout Frustration With Positivity
If at first you don't succeed, change your approach to exercise.
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Hers Workouts
Mini Spartan Race Workout
Get the feel of a spartan race in this gym workout.
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Lose Fat
Boost Your Dinner for Fewer Than 10 Calories
Add a pop of flavor and create savory meals with these natural flavor enhancers.
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Hers Workouts
4 move full-body workout
This workout shows you results and saves you on time.
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Gain Mass
Add Protein to Add Muscle
Studies find weightlifters may need more of this macronutrient
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Hers Nutrition
12 Food Swaps for a Healthier Diet
Switch up your diet and reap the benefits for your health and your physique.
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Hers Nutrition
Four Weeks to Fit Diet Plan
Kick-start your weight loss with this diet plan designed to help you lose weight and build muscle fast.
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