28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Nutrition
How to Curb Your Sweet Tooth Temptations
What you should be thinking about before diving into a dessert.
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Muscle & Fitness Hers
Your Plateau Ends Now
IFBB pro Fiona Harris' workout will smash any plateau.
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Healthy Eating
Boost Your Metabolism with These Spices
The right way to pack on flavor for muscle-building meals.
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Active Lifestyle
getting rid of stretchmarks
Is it possible to get rid of those lines on your skin?
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Workout Tips
30 Surefire Ways to Lose Your Gut for Good
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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Healthy Eating
The Ultimate Spring Break Nutrition Guide
As the winter ice melts away, make sure your fat does the same.
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Lose Fat
8 Spring Foods for Fat Loss
Jump-start weight loss by adding these seasonal foods to your diet.
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