28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
Hers Nutrition
Autumn Calabrese's Meal Prep Tips
The 21 Day Fix creator shares her meal planning advice as well as how to eat healthy on the road.
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Hers Workouts
Shed Fat from Top to Bottom
Power your way to a fit, sexy, and powerful physique.
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Hers Workouts
Burn More Calories Jumping Rope
Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.
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Hers Features
62-Year-Old Makes Bodybuilding Debut
Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.
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Hers Workouts
Can Everybody Just CHILL OUT About Exercise?
Stop beating yourself up in the name of fitness.
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Hers Nutrition
Stick to Your Healthy Eating Plan Away from Home
Going out to eat doesn't have to mean eating unhealthy.
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Healthy Eating
5 Ways to Eat Turkey Bacon
Turkey bacon has fewer calories and less saturated fat than pork bacon—just don’t go hog wild on portions.
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Hers Nutrition
The Best Clean Eating Meal Plan
Slim down when you follow this meal plan for clean eating.
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Healthy Eating
4-Week Reverse Dieting Plan
Get leaner and repair your metabolism while eating more.
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