Fat Loss

Lose Fat

Students Gain 10 Pounds During College Years

Weight gain during college may lead to future health problems.

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Hers Nutrition

Get An IFBB Bikini Pro's Fat Loss Tips

Fitness model Noora Kuusivuori shares the diet and training tips that help her get in top shape.

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Workout Tips

Watch: Workouts You've Never Tried, Met Con

M&F is searching for new and different ways to build strength and improve conditioning.

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Hers Nutrition

7 Natural Juice Recipes For Healthy Living

Try some of these juice recipes to boost your health.

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Hers Nutrition

5 Diet Myths You Can Safely Ignore

Here are the facts behind long-accepted rules of eating.

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Hers Workouts

3 Fat-Burning Circuit Workouts

Your body’s calorie-burning trigger rests in sheer variety, so here are three shed-pounds circuits for your busiest time...

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Nutrition

The Fast-Food Survival Guide

The drive-thru is inevitable, but not all fast food is bad food.

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Hers Workouts

64 Ways to Burn Fat Fast

Fast fitness and health tips to help you maximize your physique all season long.

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Workout Tips

Get Big, Strong and Hollywood Ripped

Celebrity personal trainer Eric Fleishman shares his secrets for getting a body ready for the big screen.

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Workout Routines

Three 15-Minute Muscle-Building Workouts

Stay fit, even with your busy schedule.

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