28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fat Loss
News
Morbidly Obese Man Cut His Weight in Half
Ross Gardner is proof that it's never too late to make a total transformation.
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Workout Routines
8 Amazing Fat-Burning Intervals
Burn fat fast with these eight high-intensity workouts.
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Hers Nutrition
Exercising Works Better Than Dieting
How exercising more can help you with cravings.
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Healthy Eating
Health Benefits of the Jersey Tomato
The summer salad staple has been rebooted by science.
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Workout Tips
Build the Best Cardio Workout
These 11 training tips will make your fat burning efforts more successful.
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Healthy Eating
Control Insulin With Apple Cider Vinegar
Keep fat and insulin in check by adding apple cider vinegar to your supps routine.
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Active Lifestyle
10 Things You Didn't Know About Protein
Get the full scoop on this mighty, muscle-building macronutrient.
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Hers Workouts
The Get-Toned Beach Workout
Try these fun beach workouts to get fit while you're on vacation.
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Lose Fat
Transformation: His Weight was His Identity
Seventy-three pounds later, Colin Strong has made it his mission to help others keep moving toward their goals.
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