Fat Loss

8 Clean Cheats to Get You Through Summer

Summer Slim Down Plan

Tone trouble zones with this intense eight-week training plan.

Dana Linn Bailey's Total-Body Circuit

Try the athlete's circuit workout to ignite fat burn and build muscle.

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

Keep Taking Mirror Selfies to Slim Down

Here's the latest science-backed tip for increasing your fat loss.

10 Summer Fruits Your Body Craves

Finish your workouts strong by eating these fruits.

The Best Way to Slash Pounds

The best part: You don't have to cut calories.

Michael B. Jordan's "Creed" Workout

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.