Fat Loss

Hers Workouts

Fact or fiction: Does Fasted Cardio Burn More Fat?

See the facts if this workout strategy is effective or not.

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Hers Nutrition

The Body Type Most Likely To Binge Eat

Does your body shape affect how likely you are to overeat? New research says it's a possibility.

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Nutrition

The 10 Commandments of Bodybuilding Nutrition

If you want to take your body to the next level, you'll need some kitchen discipline.

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Workout Tips

7 Tips to Stay Fit at Work

Have a sedentary job? Here's how to make it more physical.

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Lose Fat

12 Supps for the Ultimate Burn

Melt those unwanted pounds away with these great fat-torching supplements.

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Hers Supplements

How To Find The Right Supplement Stack

Taking several types of supplements simultaneously can amplify your results. Here’s how to find the right mix.

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Full-Body Exercises

Slideboard Workout: Build Muscle & Torch Fat

Jumpstart your workouts with 10 awesome, sliding-surface exercises that boost your strength and fat loss.

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Active Lifestyle

This New Hormone Can Burn More Fat

And you'll never guess how they figured it out.

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Pro Tips

How to Keep New Year's Resolutions

Our group training director appears on “Duke’s Workout” to talk about sticking to your 2016 fitness goals.

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Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

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