Fat Loss

Healthy Eating

What Is The Best Type Of Fiber?

Find out how fiber can help shed fat and keep you healthy for the long haul.

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Workout Tips

8 Ways to be an Alpha Male by Tomorrow

These expert-endorsed lifestyle changes will rev up your testosterone levels, turn your body into a fat-torching machine...

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Abs and Core Exercises

The 25 Most Effective Workout Finishers For Your Abs

Super-effective exercises that'll burn everything left in your tank and shred your stomach.

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Healthy Eating

The 15 Worst College Nutrition Choices

Making smarter lifestyle choices in college won't ruin the experience -- we promise.

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Hers Features

Teen Girl Loses 100 Pounds, Aspires to be a Bodybuilder

MacKenzie Walker changed her diet and started working out to drop the weight -- going from an overweight teen to an aspi...

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Gear

The 6 Best Training Shoes To Buy This Season

Step up your training game with these stylish kicks.

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Healthy Eating

1 Food 5 Ways: Coconut

Enjoy healthy, satisfying fat with these five easy-to-make dishes.

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Muscle & Fitness Hers

How Accurate Are Heart Rate Monitors?

Our expert weighed in on the accuracy and recommends what's the best one.

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Healthy Eating

Crush Plateaus, Cravings With a Fat-Fueled Diet

Thinking of starting a ketogenic diet? Keep these guidelines in mind.

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Abs and Core Exercises

4 Medicine Ball Exercises for Shredded Abs

Hit your abs from all angles with these stomach sculpting moves.

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