Fat Loss

Workout Tips

Fix Your Running Form when Burning Fat

Try these moves to stop running related pain and move better on the road.

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Gain Mass

6 Biggest Nutritional Problems, Solved

Whether you're trying to gain mass or get lean, you may be making one of these common dietary mistakes.

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Healthy Eating

A Protein-Packed Smoothie That Has A Kick

Don't knock it till you try it! Adding cayenne to your protein smoothie has surprising benefits.

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Lose Fat

5 Simple Methods to Burn Fat

Get your fat-fighting furnace stoked with these five simple, yet effective techniques.

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Workout Tips

Take the Guesswork Out of Beating Gym Crowds

Strategize your workout times to maximize your training efforts.

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Hers Workouts

Jump Rope to Shape Up

Blast mega calories while sculpting your entire body with this jump-rope workout.

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Healthy Eating

Add Flavor to Cutting Season

Let herbs be your secret weapon post-workout meals.

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Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

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Healthy Eating

5 Ways to Eat Almonds

Boost performance and burn fat with this perfect natural food.

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Lose Fat

Food Pairings Take Precedence in New Diet Study

If you want to stay shredded, calorie counting might not be your best approach.

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