Fat Loss

Lose Fat

5 Foods to Accelerate Your Metabolism

Include these 5 ingredients in your diet to start burning fat and reveal those hard-earned muscles.

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Lose Fat

3 Tricks to Fire Up Your Cutting Season

Shredding weight is hard, make it easier with this expert advice.

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Gain Mass

Build Muscle with Whole Food, Plant-Based Diet

Now more than ever we are seeing health-conscious bodybuilders and athletes move towards a vegetarian diet.

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Lose Fat

Lose Weight and Get Ripped with Cheat Meals

Consider this effective diet approach to prevent a plateau when cutting.

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Gain Mass

The 4 Truths About Dieting

There's no "one size fits all" approach to dieting. We break down the four essentials of muscle-building, fat-burning nu...

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Healthy Eating

Muscle Meal: Low Fat, Protein Patties

Less fat and bursting with flavor, these healthy and easy to prepare patty options are the way to go.

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Healthy Eating

5 Ways Reverse Dieting Can Take Your Body to the Next Level

Repair your metabolism, get leaner, and soothe your bitter battle with food.

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Workout Tips

3 Key Tips for Building a Model Physique

With the right focus, you can craft a magazine-worthy body.

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Healthy Eating

Satisfy Your Sweet Tooth With an Acai Bowl

This dessert is packed with antioxidants, tastes great, and won't sidetrack your diet.

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Lose Fat

24 Foods to Subtract More Weight

A 24-year study uncovers the best fruits and vegetables to keep you forever fit.

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