Fat Loss

Full-Body Exercises

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

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Lose Fat

Lose Fat, Keep Muscle

Follow this simple eating guide to shed more fat and hang onto the muscle you busted your ass to gain.

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Healthy Eating

Healthy Food: 5 Ways to Eat Cranberries

This tasty fruit is packed with fiber, will boost your immune system, and is versatile to boot. Try cranberries in these...

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Lose Fat

10 Ways to Never Overeat Again

Adopt these science-backed strategies to keep your appetite in check.

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Lose Fat

4 Supplements to Help You Keep Muscle During Cutting Season

Bulking season is over, and now it's time to cut. Keep that hard-earned muscle while dropping fat with the help of these...

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Workout Tips

4 Steps to Reach Your Fitness Goals

Follow these steps to create a plan best suited for your individual needs.

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Workout Tips

3 Reasons Your Workouts are Failing

Not getting the results you want from your hard work at the gym? Here are a few primary culprits.

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Abs and Core Exercises

50 Core Exercises That Use a Ball

Get 6-pack abs with these medicine, slam and stability ball exercises.

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Healthy Eating

3 Key Components for a Tailor-Made Diet

Personalize your caloric intake to reach your goal physique.

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Workout Tips

Expert Advice on Your Biggest Training Questions

We answer 17 of your most pressing training and nutrition questions here.

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