Fat Loss

Lose Fat

4 Odd Reasons Your Fat Isn't Going Anywhere

Here's where to look when a perfect diet, cardio, and workout plan isn't enough.

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Healthy Eating

The Clean Eating Meal Plan for Effective Recomposition

Getting lean and building muscle at the same time is no easy feat. Diet is key, and this meal plan ensures you're meetin...

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Lose Fat

3 Steps to Fuel Up and Drop Body Fat Fast

You spent a lot of time bulking up this winter, now it's time to show it off.

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Abs and Core Exercises

Top Twisters for a Stronger Core

Add these twisting movements into the mix to strengthen your core and abs.

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Lose Fat

4 Surefire Ways to Battle Your Cravings

Win the war against your appetite with these proven approaches.

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Workout Routines

Fit In 15: Bear Crawl & Farmer's Carry

This primitive workout will leave you exhausted and fully pumped.

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Lose Fat

10 Ways to Burn Fat and Keep it Off for Good

Drop weight, fight belly fat and build lean muscle mass with these helpful tips.

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Workout Tips

5 Bodybuilding Resolutions for 2015

Get on the right path for success this year with these key muscle-building tips.

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Athletes & Celebrities

Getting Fit with Flo Rida

Check out some of the hip-hop star's top training tips.

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Lose Fat

10 Ways to Get Fat Fast

There's more to weight loss than just a healthy diet and exercise.

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