Fat Loss

Lose Fat

20 Tips for Torching Fat

Don’t let Old Man Winter turn your fit physique into a fat one. Use these rules of thumb to stay lean beneath those laye...

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Workout Tips

Get Your Body Triathlon Ready

Think you've got what it takes to complete this grueling athletic event?

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Workout Tips

Ramp Up Your Strength and Cardio

Follow this formula to lift heavier and run farther for optimal training results.

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Lose Fat

The New Rules for Getting Ripped

Five no-nonsense rules to building a leaner body.

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Workout Routines

10 At-Home Workouts to Build Muscle in Under 20 Minutes

Get lean and strong without leaving your house.

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Workout Tips

The 10 Worst Things You’re Doing for Your Muscles

Quit these bad habits to get more results from every workout.

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Workout Tips

10 Things You Got Wrong About Working Out

We reveal the truth behind some of the oldest misconceptions in fitness.

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Workout Tips

Frustrated With a Lack of Fat Loss?

Follow these 5 tips to blast that fat away and reach your physique goals.

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Pro Tips

MHP’s Coaches Corner – Squatting

Need to improve your squat? CrossFit Coach Bill Shockley will show you how!

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News

What Extreme Weight Loss Does to Your Skin

John David Glaude shows us the other transformation that comes with losing almost 200 pounds.

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