Fat Loss

Workout Routines

The Hardcore At-Home Leg Workout

Use this high intensity work to strengthen your legs and build lower body muscle.

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Workout Routines

Unconventional Moves, Extreme Strength and Muscle Gains

Step outside of the box for supercharged fat-burn and massive muscle with this unique routine.

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Workout Tips

10 Fat-Torching Tips for a Shredded Physique

Follow these training and nutrition tips to maximize your fat burning results.

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Healthy Eating

The Clean, Lean Muscle Meal Plan

Stop bulking and cutting. Gain lean, clean muscle and never worry about riding the see-saw again.

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Gain Mass

10 Golden Rules of Nutrition

Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork.

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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Lose Fat

16 Ways to Fight Fat With Food

Get the low down on ripped nutrition with this comprehensive guide.

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Lose Fat

5 Holiday Tips for Staying Shredded

Follow these simple tips to maintain your weight loss and fitness success this holiday season.

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Pro Tips

5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.

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Workout Tips

Your Ultimate New Year Plan Starts Here

Quick tips, workout routines, diet plans, celebrity advice, and more.

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