Fat Loss

Challenges

Meet the Rock Hard Challenge Champ!

In just eight weeks, Rock Hard Challenge contestant Mike Pendergrass achieved real results with our diet and fitness pro...

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Lose Fat

SCIENCE BEHIND THE SUPPS: HYDROXYCUT HARDCORE NEXT GEN

Realize your fat-burning potential and extreme sensory experience.

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Healthy Eating

The 2017 Starter's Guide: Nutrition

Get the physique you want with this beginner's guide to fitness nutrition.

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Healthy Eating

5 Bodybuilding-Approved Recipes With Canned Foods

Check out these healthy dinner recipes showcasing canned products.

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Burn Fat Fast

6 Common Myths About Fat Loss

These may sound right but they are anything but...avoid the fake news of fitness.

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Workout Tips

The Complete Beginner's Guide to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Healthy Eating

New Year, New You: Nutrition & Supplementation Plan

While training is critical to improving your physique, you won't get there without a proper meal plan.

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Lose Fat

The 8 Worst Foods for Weight Loss

These sources of empty calories won't do you any favors.

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Lose Fat

Catch a Wave - Nothing Shreds Like a True Hybrid Shredder

As customers report, this hybrid product is delivering solid results.

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Pro Tips

Karen McDougal Shares Her Top 5 Tips on Making It Through Cookout Season Without Packing on the Pounds

Stick to your diet all summer long with these simple strategies.

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