Fat Loss

Lose Fat

Seven Days to a Six-Pack

Use these tips to amp up your Rock Hard transformation.

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Workout Tips

2017 RHC: Peak in a Week

Reveal your hard-earned muscles with these 5 tips for a fast shred.

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Workout Routines

Shock Your Body: The Aftershock Workout Finishers

Tack one of these finishers onto your workout for a jolt to your central nervous system.

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Build Muscle

Get a Competitive Edge with Hi-Tech Supps

Fuel your muscles with the nutrients they need to perform at the highest levels for maximum gains.

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Healthy Eating

2017 Rock Hard Challenge: Nutrition

One of the biggest challenges in becoming rock hard is sticking to a meal plan.

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Active Lifestyle

PERFORMIX Introduces ELEMENT Classes

The highest fat-burning interval training class in New York combines technology, supplements, and a killer workout.

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Boost Workout

Power Your Workout with Performix SST

SST gives you energy, metabolism, and focus in one pill.

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Workout Tips

14 Beginner Mistakes to Avoid This Year

Planning a New Year's resolution to get back to the gym (or maybe to get to the gym for the first time)? Here's what you...

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