28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
Interviews
Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'
Three Olympia superstars share their thoughts on a variety of topics.
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Interviews
Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing
The former figure competitors tell "FFF" about their switch to women’s bodybuilding.
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Hers Workouts
Get Shoulders Like Lauralie Chapados with Just 4 Moves
The 2022 Bikini International winner shares tips for getting wider delts.
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Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
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Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
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Interviews
Autumn Cleveland Shares How She Became Confident in Her Body
Cleveland was a guest on the "Fit Rockstar Show."
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Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
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News
Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros
Both athletes were guests on "Femme Flex Friday."
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Pro Tips
Here's How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding
The 28-year-old NWA women’s champion won her very first bodybuilding competition in 2020
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