28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilders
Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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News
The Weightlifting World Bids Farewell to Louie Simmons
The icon and Westside Barbell Club founder passed away at age 74.
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Interviews
IFBB Bikini Pro Michelle Hurst Shares Her Favorite Exercises for Competition
Add these exercises to your routine if you have pro-level physique aspirations.
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Flexonline
J.M. Manion Recognizes the Growth of the Wellness Division
Manion expressed his full support for the athletes on "Femme Flex Friday."
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Flexonline
Oksana Grishina Commits to Competing at the 2022 Olympia
The four-time Fitness Olympia champion revealed her intentions on the Fit Rockstar Podcast.
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Flexonline
Female Muscles and Muscle Bikes
Motorcycles make great props for shooting fit and fabulous females.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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News
Brandon Curry Wins 2022 Arnold Classic
The 2019 Mr. Olympia became a two-time Arnold winner this past weekend.
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