Female Bodybuilders

Interviews

Two Inspiring Stories Highlight This Week's 'Femme Flex Friday'

Serena Settlemier and Sara Hurrle are familiar with the highs and lows of life and fitness.

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Workout Routines

The Ultimate Champion’s Physique: Hamstrings

Leave no stone unturned when training the back of the thighs.

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Interviews

'FFF' Shares Three Makeup Tips for Women Competing This Season

For the women taking to the stage, these tips could be big in how you place.

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Workout Routines

The Ultimate Champion’s Physique: Abs

Carve a six-pack and maximize your symmetry with tips from the best in fitness.

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Interviews

This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40

Aimee Pascale's journey to the NPC stage is quite unique.

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Training

The Ultimate Champions’ Triceps Workout

Stretch those sleeves and create your own pair of three-headed monsters.

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Interviews

Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter

The former Arnold winner talked trading punches with men on "TMP."

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Interviews

Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division

The fitness icon joins the hosts of "Femme Flex Friday."

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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Interviews

Juliana Malacarne and Nathalia Melo Talk About Life After Competition

The former Olympia champions were this week’s guest on Femme Flex Friday.

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