Female Bodybuilders

Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

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Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

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Interviews

Tips to Perfect Your Next Photo Shoot Highlight 'Femme Flex Friday'

Will Edwards, Sean Nelson, and Brett Seeley are this week's guests.

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Training

The Ultimate Champions Back Workout

Some of the IFBB Pro League's elite offer their best back-training tips.

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Training

Ms. Olympia Andrea Shaw Shares Biceps Training Tips on 'FFF'

The champ hit the gym with host Alina Popa on this week's "Femme Flex Friday."

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Interviews

IFBB Pros Overcome Personal Obstacles to Excel Onstage

Derina Wilson and Laura Richards Share Their Inspirational Stories on "Femme Flex Friday."

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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Flexonline

The Next Wave of Female Bodybuilders

These female physique competitors are making the transition to women’s bodybuilding this year.

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Interviews

Is Wellness the New Bikini? 'FFF' Explores

IFBB pro judges talk about the new division on “Femme Flex Friday.”

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News

Bodybuilding Star of the '90s, Alq Gurley, Reflects on His Career on 'Monday Night Muscle'

The former NPC Nationals champ of the '90s joins Bob and Shawn this week.

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