28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilding Competition
News
This Pair of IFBB pros Share the Challenges of Reaching the Top of the Sport
Janet Layug and Daraja Hill shared their experiences on "Femme Flex Friday."
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News
'Femme Flex Friday' Hosts Talk the Pressure of Perfection
Being on point 24/7 can be overwhelming at times, the champions say.
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News
Natalia Abraham Coelho Speaks About Her 2022 Olympia Victory
Ms. Physique Olympia was a guest on" Femme Flex Friday."
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Training
Andrea Shaw and Cyd Gillon Share Olympia-Winning Training Secrets
Both champions were in the gym for "Femme Flex Friday."
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