28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilding Competition
Training
Bodybuilding Poses: Front Double Biceps
Longtime bodybuilding guru and pundit John Romano breaks down how to nail the front double biceps bodybuilding pose.
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News
Remembering Industry Icon Tonya Knight
Former American Gladiator and competitor Tonya Knight has passed away at age 56.
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Training
Longtime bodybuilding guru John Romano breaks down what to do and what to avoid.
Bodybuilding guru John Romano tips on how to do the rear double biceps pose.
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