28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Female Bodybuilding
News
Top 3 Bikini Olympians of 2020 Reunite on 'FFF'
Janet Layug, Jennifer Dorie, and Etila Santiago talk Bikini Olympia on Femme Flex Friday.
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News
Orlando to Once Again Host Olympia Weekend
Bodybuilding’s biggest event will take place this October in Florida.
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News
An All-Star Women’s Physique Recap Highlights ‘Femme Flex Friday’
Some of the elite of Women’s Physique spoke on this week’s episode of “FFF.”
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News
Ms. Olympia Andrea Shaw Feels ‘Liberated’ After Move to Bodybuilding
The 2020 Ms. Olympia is one of many ex-physique competitors who transitioned to women’s bodybuilding.
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News
This Week's 'Monday Night Muscle' Recaps 2020 Olympia Winners
Hosts Shawn Ray and Bob Cicherillo recap Olympia's historic weekend in Orlando.
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News
Ms. Olympia Returns: A Tradition Restored
Women bodybuilders return to the fitness world's biggest stage this December.
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Hers Athletes & Celebrities
How Female Bodybuilding World Champ Alina Popa Trains
Why the world-class competitor doesn’t exactly “train like a girl.”
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IFBB
6 Fit Women Who Didn't Hit Their Full Potential
Bill Dobbins recounts female competitors who were limited by judging criteria.
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News
One Woman Missing from the Ms. Olympia Lineup
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
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