Fit for her

Entertainment

Sydelle Noel Talks 'GLOW,' Fitness, and Tactical Training

The 'GLOW' and 'Black Panther' actress talks training, playing strong women, and red carpet awkwardness.

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Hers Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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Hers Supplements

7 Natural Supplements to Boost Your Fat Burn

These supps will turn up the heat on your fat-burning goals
.

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Hers Athletes & Celebrities

14 of Steph Earl's Strongest Instagram Posts

This social media powerhouse is one to follow.

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Hers Workouts

Alex Silver-Fagan's Functional Workout

This renowned trainer and model spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

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Pro Tips

Best 6 Tips to Successfully Crush Your New Year's Resolutions

Find out how to keep your yearly goals on course.

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News

Latorya Watts Talks Dropping Out of the Olympia

Here’s what the former Figure O champ is planning next.

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Hers Features

Summer 2018's Best Fitness Camps

Get pumped and pampered all at the same time with these female-focused fitness getaways.

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Hers Features

Boost Your Body Image With These Exercises

It can be tough to accept every part of your body, but research shows self-compassion can help.

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Hers Workouts

5 Ways to Improve Your Push Press Form

Build more power by fixing these common form fails.

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