Fitness Essential

Pro Tips

A Skincare Expert Shares These Tips for Post-Workout Facial Wellness

Pumping Iron is a dirty job, so clean your face after that final rep is complete.

Read article

News

This Training Center Is Personalizing Pro-Level Performance for Members

Ranfone Personal Consulting in Hamden, CT is taking customized training to the next level.

Read article

Hers Workouts

Weekend Workout: Leave No Muscle Untouched with These Three Routines

Celebrity trainer Kira Stokes shares these samples programs from her latest app.

Read article

News

Through 'Glute' Force, Two Olympia Stars Aim to Eliminate 'Gymtimidation'

IFBB Pros Alex Ross and Whitney Jones have made training apps cool with A&W Fitness.

Read article

Fitness Essentials

Tips for Finding a Personal Trainer Who's Right for You

Finding the right coach involves a lot more than simply an Instagram search.

Read article

Fitness Essentials

Know What to Add and What to Avoid When Choosing Your Hydration Drinks

When it comes to hydration, sometimes your body requires more than water alone.

Read article

Pro Tips

Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights

The former NFL All-Pro's winning strategy was sticking to his plan, and now his MMA league is back.

Read article

Fitness Essentials

Here Are the Latest Health and Fitness Apps for Every Fitness Occasion

All the answers for your fitness gains are in the palm of your hand.

Read article

Active Lifestyle

Can Red Light Therapy Be the Recovery Tool You Need?

Find out if this non-invasive tool helps speed up recovery and improve health.

Read article

Interviews

Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’

The veteran offensive tackle is building team chemistry one rep at a time at his home gym.

Read article