Fitness Essential

Workout Tips

Top 10 Fundamental Movements of All Great Exercises

Is your training program missing one of these important elements? Make sure you're getting a well-rounded routine.

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IFBB

Phil and Jay Friendship and Rivalry

Let's go back in time and review what has formed a 10-year friendship and rivalry between Mr. Olympias Phil Heath and Ja...

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Workout Routines

30 Minutes Workouts: Top 8 Half-Hour Workouts

Strapped for time? Make big gains in a half-hour with these ultra-efficient muscle-building workouts.

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News

From prohormones to designer steroids get the legal facts on these substances.

Find out everything you need to know about the legality

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Fitness Essentials

Is Alkaline Water the Super Supplement You Need?

Its popularity among pro athletes and celebrities cannot be denied.

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Fitness Essentials

Water is good when it comes to staying hydrated, but there are other options to quench your thirst.

Water is good when it comes to staying hydrated, but there are other options. Here are some.

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Muscle & Fitness Hers

Subscribe now to get your limited edition of Muscle & Fitness HERS

Get The Muscle & Fitness HERS Olympia Edition Today

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