Fitness Essential

Fitness Essentials

Health-Focused Box Subscriptions and Apps for the Fitness Lover in Your Life

These gifts are designed to improve sleep, boost fitness levels, and bring monthly cheer.

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Fitness Essentials

Maximize Your Workouts with These Sock-Selecting Tips

From everyday socks to compressions, this guide will show you how to find comfort with your feet.

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Shoulder Exercises

7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

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News

Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be

The official gym of the Olympia is close, convenient, and clean.

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Interviews

Gunnar Peterson's Path to Success Remains a Daily Grind

The celebrity trainer shares what it takes to be the best at what you do.

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Pro Tips

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

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Workout Tips

Here's How to Squeeze In a Workout In the Middle of Your Workday

It's easier than you think to skip the lunch-hour frappe and hit the gym instead.

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Gear

For Black Friday, Don’t Miss Out on These Health-Conscious Deals

Whether you’re shopping for yourself or a loved one, you won’t be disappointed with

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Healthy Eating

Here's Why It's OK to Enjoy and Indulge on Thanksgiving

Go on and grab seconds (or thirds) this turkey day, your next workout will thank you!

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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