28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Fitness News
News
Why You Crave Sugary Foods Even When You Are Full
Science will make you feel better about your sweet tooth.
Read article
Pro Tips
Inaugural Wellness Symposium Helps Military Members Be Better Fit To Serve
Even the best can be better, and several experts shared how.
Read article
News
Is This Drug the Future of Weight-Loss Treatments?
Bimagrumab was recently found to have "fat-burning" effects, according to research.
Read article
News
How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
Read article
News
Josef Newgarden Shifts Gears In The HYROX Competition
The Indy 500 Champ loves the thrill of the race and new challenges.
Read article
News
The 'Fatty Muscle Fraction' May Be your true health Marker
Is it finally time to banish the outdated BMI test?
Read article
News
Is 'Detoxing Your Blood' the Performance Treatment You Need?
Doctors weigh in on EBO2, a cutting-edge and game-changing wellness tool.
Read article
News
Fans Debate as Wesley Vissers Calls for Olympia Rule Change
The classic division competitor has made a suggestion via social media.
Read article
News
Does Aerobic Exercise Improve Alzheimer's Indicators?
Get moving to protect your brain, says science.
Read article