Full Body

Hers Workouts

5 Explosive Moves for an Effective Warmup

Use these five explosive moves to prime your muscles.

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Hers Workouts

The Essential Over 40 Workout

Gain muscle, build strength, and feel younger with this workout.

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Pro Tips

Tyron Woodley’s Fight Camp Circuit Routine Explained

Get the former UFC welterweight champ's expert advice on how he preps his body.

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Interviews

Spartan Ultra World Championship 2019 Weekend Recap

M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.

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Hers Athletes & Celebrities

9 Curve-Carving Exercises to Hit Every Muscle

Switch up your routine, get sleek legs, and tone your abs with some of the 'Hers' cover star's favorite moves.

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Workout Tips

Get Better Gains With Exhaustion Training

Strategically exhaust your muscle groups for growth.

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Workout Tips

Yoga Can Boost Your Athleticism

Here are 5 ways stretching and breathing can help your athletic ability.

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Workout Tips

6 Workout Finishers to Torch Your Muscles

Finishing off your routine with moves like these will take your muscle growth to the limit

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Pro Tips

Steve Kuclo Talks Prep for Mr. Olympia 2019

We sit down with King Snake to discuss what exactly goes on before and after the O.

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Workout Routines

5 Ways to Do Medicine Ball Slams

Try these trainer-approved moves for a killer workout.

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