28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Full Body
Workout Tips
Best 5 Ways to Work With Just Your Body Weight
Achieve your fitness goals with body-weight workouts that will keep your muscles guessing.
Read article
Hers Workouts
Weight-Loss Workout Plan for Women
Whip your body into shape with this weight-loss fitness plan.
Read article
Workout Tips
8 Things You Should Never Do During a Workout
Avoid these intra-workout no-no's to get the most from your training efforts.
Read article
Training
Dorian Yates' Take on Machines vs. Free Weights
The eight-time Mr. Olympia breaks down the pros and cons of both.
Read article
Full-Body Exercises
The 10 Best Compound Exercises for Strength
Make sure these multi-joint moves are part of your regular muscle-building routine.
Read article
Hers Workouts
The 5 Best Beginner Exercises for Women
The best exercises for women just starting out who want a lean sexy physique.
Read article
Workout Routines
The 10 Best High-Intensity Interval Workouts
These calorie-burning, performance-enhancing workouts will help you trim body fat.
Read article
Full-Body Exercises
The 5 Best Bodyweight Exercises
Maintain your muscles and fitness without the gym.
Read article
Workout Tips
Top 10 Exercises Women Love to See You Do
Here are the moves real women like to watch guys perform.
Read article
Newsstand
Get Our September 2019 Issue on Newsstands Now!
You'll see plenty of John Cena in this edition.
Read article