28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Full-Body Exercises
9 Landmine Exercises for Total-Body Fitness
These little-known exercises are the best of the best when it comes to bigger gains.
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Training
The Complete Guide to Prepping for a Competition
Start prepping and planning with these bodybuilding contest tips.
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Hers Workouts
9 Body-Firming Boot Camp Workout Moves
This calorie-crushing circuit will have you whipped into shape in less than one hour.
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Lose Fat
10 Habits That Will Get You Fat
There's more to weight loss than just a healthy diet and exercise.
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Full-Body Exercises
6 Olympic Lift Variations to Build Power
It's time to do a little cleaning and start lifting like an Olympian.
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Hers Workouts
Jen Widerstrom's Total-Body Workout
Work your muscles from head to toe with this efficient total-body routine.
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Hers Workouts
The Ultimate 2-Month Obstacle Course Race Training Plan
Use this plan to get through any hindrance during your obstacle course training.
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Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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