28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
6 Exercises That Need Excellent Form
Cutting corners on these moves will earn you a trip to the hospital.
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Workout Tips
10 Ways to Grow Thick and Wide
Follow these rules for bulking your entire body.
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Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Training
8 Compound Moves for Functional Strength
Focus on these basic, multi-joint lifts to manifest massive muscle.
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Full-Body Exercises
7 Best Body-Weight Moves for Small Guys
Try these seven moves for complete full-body strength.
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Training
10 Key Training Tips From Ronnie Coleman
You don't become Mr. Olympia eight times in a row without serious dedication and spot-on training. Here are The King's s...
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Full-Body Exercises
16 Best Exercises for Volume and Intensity
Improve your physique by alternating volume and intensity at the gym.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Training
15 Gym 'Rules' You Should Break
How, why, and when to break 15 of the most popular workout rules.
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