28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
The 8 Worst Mistakes a Fitness Beginner Can Make
Start your muscle-building journey on the right foot.
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Workout Tips
How to Build the Perfect Total-Body Program
Don’t try to guess the best moves. Use this guide to prioritize your training and build strength, size & muscle.
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Workout Tips
4 Fitness Strategies to Perform Better
Mix things up with these fresh strategies.
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Workout Tips
5 Reasons Your Side Plank Sucks
Make your side planks count by following these cues.
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Pro Tips
Arnold's 12 Secrets to Success
Schwarzenegger shares the life lessons he's learned throughout his career.
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Training
Is Training With BOSU Balls Effective?
Will training on these wobbly surfaces actually improve your body?
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Workout Tips
M&F Raw 2.0: Burn Fat With Weight Training
Dr. Jim Stoppani gives you three tips for torching more calories through weightlifting.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Benefits of Full-Body Training
Four key reasons you should be doing full-body workouts.
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