28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Full-Body Exercises
How to Scale a Wall Like an Obstacle Course Pro
Here’s how to conquer the walls of any OCR race.
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Full-Body Exercises
5 Moves to Put on Scary Mass
Ditch your Slender Man–esque physique this Halloween and pack on a frightening amount of mass—fast.
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Full-Body Exercises
5 Reasons Your Turkish Getup Sucks
These won't work if your form isn’t perfect.
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Workout Tips
How to Improve Your Obstacle Course Race Fire Jump
The proper way to practice jumping over a pit of flames.
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Workout Routines
Strongman Tom Block's High-Intensity Workout
An explosion took Tom Block’s right eye and his Army Ranger career. But Strongman competitions keep him amped about life...
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Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
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Full-Body Exercises
How to Kettlebell Duck Walk to Build Strength
Get bigger and stronger from head to toe with this oft-overlooked loaded carry.
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Workout Tips
5 Tips to Jump Rope Like a Pro
Skip like a pro with these easy-to-follow training tips.
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Active Lifestyle
Cupping Therapy: Is It for You?
World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?
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