28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
The Best 10-minute Mobility Workout to Loosen Your Whole Body
Just 10 minutes can move you closer to your health and physique goals.
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Newsstand
Get the May 2018 Issue of 'M&F'
Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.
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Workout Tips
The 2018 Starter's Guide: Get Stronger
Master the main lifts and start to move big weight with this plan.
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Workout Tips
18 Ways to Dominate Your Goals in 2018
Start by incorporating these muscle-building tips.
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Full-Body Exercises
8 Best Anabolic Exercises
These eight moves for size and strength are a cut above the rest.
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Workout Tips
Weight Training for Your Body Type
Tailor your workouts to your physique for the results you want.
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Workout Routines
The Ultimate High Intensity Circuit for a Shredded Body
Torch fat and build strength with this high-octane, full-body workout.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Hers Workouts
HIIT Workout to Get the Body of a Gymnast
Build your power, strength, and flexibility with gymnastics training.
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