28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Workouts
Run to Build Speed, Power, & Endurance
Increase your stamina and boost your calorie burn.
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Workout Tips
10 Reasons You're Not Getting Results In The Gym
Hardcore fitness trainer Pauline Nordin shares her list to help maximize your training efforts.
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Workout Tips
Intimidating Moves for a Weightlifting Beginner
Here's how to make these popular lifting exercises less daunting.
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Hers Workouts
The Best Alternatives to Sled Pushes
Are sled pushers a real back-breaker for you? Try these swaps.
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Shoulder Exercises
CrossFit Workouts to Master the Handstand
Improve your skill at this challenging gymnastics discipline—and construct an imposing set of shoulders while you’re at ...
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Hers Features
Rethink your resolutions with easy-to-establish changes
Tweak them with a few easy changes.
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Full-Body Exercises
How to Master the Burpee-Pullup
Push your body to the limit with this fat torching, combo move.
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Active Lifestyle
8 Best Natural Supps for Better Sex
Find the natural way to perform your best at what comes natural.
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Full-Body Exercises
Top 5 Moves for a Killer Physique
Take your body to the next level.
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