Full Body

Hers Athletes & Celebrities

Ruby Rose Slams Skinny Shamers

The Australian actress refused to be body shamed.

Read article

Hers Workouts

6 Moves to Burn Fat Fast

These six exercises will help you get ripped fast.

Read article

Workout Tips

Do This for Bigger, Stronger Muscles

The key to bigger, stronger muscles is all about how explosively you lift weights.

Read article

Pro Tips

How Bouldering Can Cut Your Risk of Depression

A holistic and organic antidepressant, research looks to bouldering.

Read article

Workout Tips

Testing Ground: High-intensity Power Training Workouts

Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.

Read article

Workout Tips

Why Plyometrics Workouts Are a Better Way to Burn Fat

Get airborne to rev up your body’s natural calorie burn for hours.

Read article

Workout Tips

Take the Stairs to Torch the Fat

Reap the many health benefits of a stair climb one step at a time.

Read article

Hers Features

7 Health and Fitness Tips to Live By

We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.

Read article

Workout Routines

5 CrossFit WODs That Take 30 Minutes or Less

How to achieve ultimate swollness in under a half-hour.

Read article

Workout Routines

5 CrossFit Workouts to Burn Body Fat

How to ditch the elliptical and learn to love the cardio pain.

Read article