28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Athletes & Celebrities
Shayna Texter Interview: Badass Motorcycle Racer
She's taking over a sport traditionally dominated by men.
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Hers Athletes & Celebrities
Body Sculpt Series: Time-Saver Workout
This 20-minute, full-body routine will help you obliterate fat and tone up.
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Full-Body Exercises
5 Parallette Bar Moves to Get Ripped
These exercises will help you master your bodyweight and develop a bulletproof core.
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Pro Tips
The Guide to Lifting a Keg
Here’s how to dominate a half-barrel before tapping it.
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Workout Tips
Salute the Flagpole
Learn to pull off one of the hardest moves in fitness.
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News
52-Year-Old Sets Pushup Record
Watch the Welsh gym rat's grueling feat of strength.
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Workout Routines
The Best CrossFit Workouts for Beginners
Put your all-around ability to the test with these challenging CrossFit workouts.
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Pro Tips
Get Ripped Like Ryan Terry
Incorporate his favorite moves into your routine to take your gains up a notch.
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Workout Tips
Make Serious Gains by Stretching
Stop neglecting this essential part of your workout.
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