28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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News
James Harrison Takes Volleyball Game to Whole New Level
The Pittsburgh Steelers LB crushes workout in sand pit.
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Hers Workouts
The Bikini Competition Workout Plan: Phase 2
Check out the second phase of our workout plan, which amps up your workout to a new level.
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Hers Features
A Quick Workout Can Boost Your Self-Esteem
A recent study found that after working out for a half hour, women immediately felt thinner and fitter.
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Hers Nutrition
The Bikini Competition Diet
Get lean all over with this results-driven clean-eating guide.
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Full-Body Exercises
How to Execute a Bottoms-Up Clean
Work your core and build functional strength with this tough move.
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Workout Tips
The Perfect Body Game Plan
Sculpt the body of your dreams with these 9 targeted tips.
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Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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Workout Routines
Become a Trap Bar Extraordinaire
Master these trap bar (aka hex bar) moves for a full-body power workout.
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Workout Tips
Diversify Your Workouts For Better Results
Subjects who did a diverse workout routine, as opposed to just lifting, saw great results.
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