28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Full Body
Hers Workouts
Oksana Grishina's Six-Pack Abs Plan
See how the 2x fitness Olympia champ gets her award winning body.
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Workout Tips
Double Trouble: How to Work Out Twice a Day
Any lifter can benefit from a workout daily double.
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Pro Tips
Canelo Alvarez Prepares for Epic Showdown
The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...
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Hers Workouts
20 Minutes to Build Endurance, Strength
Build up your stamina and strength when you're running low on time.
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Hers Supplements
4 Supplements to Prevent Muscle Cramps
These four supps will help you avoid cramps and get the most out of your workouts.
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Hers Workouts
Time-Saver Workout: 20 Minute Knockout
Short on time? Get a full-body workout in only 20 minutes.
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Hers Athletes & Celebrities
Karen McDougal Shares Her Secrets
Our cover model talks how to stay fit and healthy at any age.
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Hers Workouts
10 Calorie Burning Moves
Try this high-power boot camp workout to boost calorie burn and sculpt your arms, abs, butt, and thighs in just a few we...
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